The truth about slimming your middle. What's the best way to trim your tummy?
Having a flat belly or so- called 'six- pack abs' is a dream of most adults. If you're middle- aged, have ever been pregnant or sometimes indulge in too much food or one too many beers, you probably have a spare tyre you'd like to get rid of. So what's the best strategy for banishing belly fat? Is it as simple as adding certain foods to your diet, or doing particular exercises? We turned to the experts for answers on belly fat - and the best ways to lose it.
The answer to flatter abs. Don't despair; you can lose that spare tyre, experts say.
However, there's no secret formula. Visceral fat (the fat surrounding your vital organs) is more metabolically active than subcutaneous fat (the fat just under your skin) so it tends to burn off quicker. When people lose weight, it’s usually the belly that shrinks first. And the more weight you have to lose, the more quickly you’re likely to start losing your belly fat, experts say. But avoid crash dieting. A rapid rise in blood sugar level is followed by an increased insulin response, which can cause fat to be deposited more readily. However, eating a diet rich in whole grains (which also tend to be higher in fibre) helps improve insulin sensitivity.
This, in turn helps the body more efficiently use blood glucose, controls blood glucose levels and reduces fat deposition. The NHS recommends that you try to choose whole grains as often as possible.“If you compare a few tablespoons of brown rice to a few biscuits, you’ll be hungry after the biscuit, but the brown rice is much more likely to sustain you and keep you full,” says Priya Tew.
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